Weigh In record (no journal entry) for 28 March 2016
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101.9 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 116.20g | Prot: 193.31g | Carbs: 78.19g.
Breakfast: Капуста, Яйцо (Целое), Огурец (с Кожурой), Брест Литовск Сыр Легкий 35%. Lunch: Яйцо, Капуста, Яйцо, Оливковое Масло, Огурец (с Кожурой), Помидоры. Dinner: Дикси Творог 1%, Простоквашино Кефир 1%. more...
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3285 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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klimblinton's Weight History
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