idrs659's Journal, 01 Nov 11

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Weigh In record (no journal entry) for 01 November 2011

93.1 kg Lost so far: 57.5 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2011:

1339 kcal

Fat: 44.26g | Prot: 128.75g | Carbs: 104.49g. Breakfast: Nonfat Peach Greek Yogurt, premier protein, Bananas (Large), Wild Berry Soda. Lunch: Macaroni or Pasta Salad with Crab Meat, chick-fil-a nuggets. Dinner: fried chicken breast. more...

2813 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes, Walking (moderate) - 5/kph - 54 minutes. more...

Losing 0.5 kg a Week

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idrs659's Journal, 01 Nov 11

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idrs659's Weight History