Weigh In record (no journal entry) for 27 March 2016
|
75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 81.35g | Prot: 104.33g | Carbs: 120.96g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Custard or Cream Filled Puff Pastry, Prime Rib, Whiskey Sour, Salmon, Ketchup, Steamed or Boiled Shrimp, Pecan Nuts. Dinner: HoneyBaked Honey Baked Ham. Snacks/Other: Pecan Nuts. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|