Weigh In record (no journal entry) for 27 March 2016
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 34.24g | Prot: 77.04g | Carbs: 160.79g.
Breakfast: Melão, Sadia Presunto Cozido Magro, Café, Piracanjuba Leite Desnatado, Queijo Cottage (sem Gordura), Wickbold Pão de Forma Integral, MacroVita Suco de Laranja Integral, Banana. Lunch: Palmito, Tomates Cereja, Carne de Porco do Lombo (Lombo, Magra), Frango Assado, Arroz à Grega. Snacks/Other: Empadão de Frango. more...
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2344 kcal
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Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ASUKOW82's Weight History
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