Weigh In record (no journal entry) for 27 March 2016
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 106.89g | Prot: 57.21g | Carbs: 170.46g.
Breakfast: Café com Açúcar, Polenghi Requeijão Light, Pão Integral. Lunch: Aurora Linguiça Toscana, Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Camil Feijão Carioca. Dinner: Aurora Linguiça Toscana, Arroz Branco, Camil Feijão Carioca. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher. more...
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2030 kcal
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Exercise:
Cleaning - 30 minutes, Studying - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandasousa94's Weight History
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