Sylvia60's Journal, 27 Mar 16

Weigh In record (no journal entry) for 27 March 2016
87.2 kg Lost so far: 8.8 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2016:
1650 kcal Fat: 53.93g | Prot: 60.13g | Carbs: 188.89g.   Breakfast: K-Classic Geflügelsalami, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, K-Classic Laktosefreie Milch, Kölln Knusper Honig Nuss Müsli. Lunch: Gekochte Karotten, Aldi Rosmarin-Kartoffeln. Dinner: Aldi Käseaufschnitt, Nimm's Leicht Hähnchenfleisch in Aspik, Vollkornbrot, Roggenbrot. Snacks/Other: Sekt, Käsesahnetorte, Coca-Cola Coca-Cola Zero, Dr. Oetker Kirsch Grütze mit Vanille-Creme, Adelholzener Bleib in Form Orange. more...
2591 kcal Exercise: Sitting - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 4.6 kg a Week

6 Supporters    Support   

Comments 
Frohe Ostern euch allen aus dem sonnigen München 
27 Mar 16 by member: Sylvia60
Frohe Ostern zurück :-)  
27 Mar 16 by member: Purzel.Maus
Frohe Ostern aus dem windigen Friesland! 
27 Mar 16 by member: Saraiyu
Ebenfalls frohe Ostern 🌷🐣🐰 
27 Mar 16 by member: Cocktailnase

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Sylvia60's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.