Weigh In record (no journal entry) for 27 March 2016
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 68.19g | Prot: 106.97g | Carbs: 125.31g.
Breakfast: Milch 1,5%. Lunch: Coquette Bratensauce, Gekochtes Sauerkraut, Beste Ernte Apfel-Rotkohl, Kaninchenfleisch, Kalbsbraten, Knödel. Dinner: Weißbrot, Räucherlachs, Käse, Wiener Würstchen, Schinken, Butter, Roggenbrot. Snacks/Other: Bienenstich, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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