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Did not eat Halloween Candy last night! That is a major victory! I was able think about the long term consequences instead of the short term pleasure!!!
Waist 41.5"
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87.6 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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2320 kcal
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Fat: 69.05g | Prot: 109.38g | Carbs: 326.02g.
Breakfast: diet rockstar, Heart to Heart Cereal - Honey Toasted Oat, oatmeal. Lunch: polaner, sunflower seed butter, bread. Dinner: Luna Bar - Chocolate Peppermint Stick, Olive Oil, Sweet Red Peppers, White Rice. Snacks/Other: ranch dressing, carrots, BLDERS BAR CHOC MINT, bananas. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (slow) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (slow) - 3/kph - 14 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 5/kph - 59 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Good for you! I also did not have any candy last night which is a mazing for me :)
01 Nov 11 by member: paulantognoni
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Watching the kids with Almond Joys, Kit Kats, and Snickers was almost "too much" LOL
01 Nov 11 by member: gila66
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