Weigh In record (no journal entry) for 27 March 2016
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2828 kcal
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Fat: 134.38g | Prot: 91.01g | Carbs: 308.89g.
Breakfast: Schwartau Extra Samt Erdbeere, Bäcker Bachmeier Frische Semmeln, Butter, Weihenstephan Milch 3,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Dr. Oetker Vanillepudding, Obstkuchen. Lunch: Weihenstephan Butter, Metzger Kaiserfleisch, Leberkäse, REWE Beste Wahl Ciabatta Brötchen. Dinner: McDonald's Chicken Wings, McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Groß). Snacks/Other: Lindt Osterpralines, Nusskuchen. more...
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2306 kcal
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Exercise:
Driving - 1 hour, Standing - 1 hour, Housework - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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