Weigh In record (no journal entry) for 27 March 2016
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101.2 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 81.99g | Prot: 166.22g | Carbs: 57.38g.
Breakfast: Брест Литовск Сыр Легкий 35%, Редис, Помидоры, Огурец (с Кожурой), Яйцо (Целое). Lunch: Яйцо, Брест Литовск Сыр Легкий 35%, Редис, Редис. Dinner: Простоквашино Кефир 1%, Дикси Творог 1%, Огурец (с Кожурой). more...
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2784 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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klimblinton's Weight History
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