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=Elen=
Journal
27 Mar 16
=Elen='s Journal, 27 Mar 16
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Weigh In record (no journal entry) for 27 March 2016
48 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
1243 kcal
Fat: 79.20g | Prot: 43.92g | Carbs: 94.73g.
Breakfast:
REWE Avocado, Ja! Magermilch Joghurt, Milbona Quark Magerstufe.
Lunch:
Alnatura Bio Reiswaffeln mit Honig, Gut Wiehe Gurkensalat mit Creme Fraiche, Edeka Bio Tofu Natur.
Snacks/Other:
Getrocknete Pflaumen, Studentenfutter.
more...
1532 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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=Elen='s Weight History
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