Weigh In record (no journal entry) for 26 March 2016
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71 kg
Lost so far: 49 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.64g | Prot: 26.74g | Carbs: 62.10g.
Breakfast: Maçã. Lunch: Costelinha, Alface de Folha Verde. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maggi Caldinho de Feijão com Bacon. Snacks/Other: Marilan Magic Toast Light, Porto Alegre Manteiga com Sal. more...
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Losing 3.5 kg a Week
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Robcadrigues's Weight History
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