Weigh In record (no journal entry) for 26 March 2016
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 22.96g | Prot: 58.79g | Carbs: 86.50g.
Breakfast: Piracanjuba Leite Zero Lactose. Lunch: Vigor Iogurte Grego Zero, Do Tambo Iogurte sem Lactose Damasco, Salada de Alface com Vegetais Variados, Filé de Peixe no Forno ou Grelhado. more...
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Losing 0.4 kg a Week
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rosoares's Weight History
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