Weigh In record (no journal entry) for 26 March 2016
|
79.0 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 81.23g | Prot: 57.82g | Carbs: 57.70g.
Breakfast: Fried Egg, Bullet Proof Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Grandy's Green Beans, Grandy's Chicken Leg. Dinner: Lettuce Salad with Assorted Vegetables, World Catch Wild Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Coffee (French Flavor Powder, Instant, with Sugar). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lewi5155's Weight History
|