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ysfutkan
Journal
26 Mar 16
ysfutkan's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
92.4 kg
Lost so far:
2.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
177 kcal
Fat: 0.46g | Prot: 2.35g | Carbs: 45.45g.
Snacks/Other:
Portakal, Elma, Armut, Portakal.
more...
3155 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 6.7 kg a Week
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ysfutkan's Weight History
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