ysfutkan's Journal, 26 Mar 16

Weigh In record (no journal entry) for 26 March 2016

92.4 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2016:

177 kcal

Fat: 0.46g | Prot: 2.35g | Carbs: 45.45g. Snacks/Other: Portakal, Elma, Armut, Portakal. more...

3155 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week


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ysfutkan's Weight History