Weigh In record (no journal entry) for 26 March 2016
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 86.90g | Prot: 102.21g | Carbs: 232.51g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Marmelade, Elinas Joghurt nach Griechischer Art, Nutella Nutella, Aldi Prosciutto Cotto, Wilhelm Brandenburg Wurstsalat, Gut & Günstig Sahne Schmelzkäsezubereitung, Mischbrot, Weizenbrötchen, Gekochtes Ei. Lunch: Kerrygold Cheddar, Vollkorntoast. Dinner: Zuivelhoeve Leichter Genuss VLA Vanille, Herta Vegetarischer Genuss Bierschinken, Vollkorntoast. more...
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2624 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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