Weigh In record (no journal entry) for 26 March 2016
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 13.15g | Prot: 20.90g | Carbs: 102.23g.
Breakfast: Cappy Vişne Suyu, Susamlı Simit. Dinner: Tahıllı Ekmek, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kırmızı Mercimek Çorbası. Snacks/Other: Badem, Danone Activia Elma & Tarçın. more...
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2169 kcal
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Exercise:
Sauna - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Bike Machine (Cycling) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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