Weigh In record (no journal entry) for 26 March 2016
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56.4 kg
Lost so far: 2.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 16.91g | Prot: 24.13g | Carbs: 245.56g.
Breakfast: Песочное Печенье, Кукурузные Хлопья. Lunch: Смузи, Морковь, Редька, Гранола. Snacks/Other: Яблоко, Мандарины, Коломенское Бутерхлеб Зерновой. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Swimming (moderate) - 35 minutes, Housework - 2 hours, Driving - 3 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Asya_private's Weight History
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