Weigh In record (no journal entry) for 25 March 2016
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117.8 kg
Lost so far: 13.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 101.35g | Prot: 89.50g | Carbs: 231.67g.
Breakfast: Coffee with Milk, Coffee with Milk, Coffee with Milk, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Thin Crust Cheese Pizza, Thin Crust Cheese Pizza, Thin Crust Cheese Pizza. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nabisco Chips Ahoy! Chocolate Chip Cookies, Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Brownies Divine Fudge, Kellogg's Special K Brownies Divine Fudge, Boiled Egg. more...
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3217 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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juicedbiker's Weight History
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