esravol's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

61.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

1025 kcal

Fat: 42.32g | Prot: 42.96g | Carbs: 118.26g. Breakfast: Cappy Vişne Suyu, Peynirli Sandviç. Lunch: Birşah Ayran, Erpiliç Tavuk Döner, Beyaz Ekmek. Dinner: Tahıllı Ekmek, Patlıcan Musakka. Snacks/Other: Lokum, Danone Activia Elma & Tarçın. more...

2056 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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esravol's Journal, 25 Mar 16

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esravol's Weight History