Weigh In record (no journal entry) for 25 March 2016
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.21g | Prot: 81.48g | Carbs: 159.86g.
Breakfast: Herta Vegetarischer Genuss Bierschinken, Leerdammer Leger, Honig, Alpro Soya Schwarze Johannisbeere mit Holunderblüte, Kiri Kiri mit Sahne, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Olivenöl, Aldi Emmentaler Gerieben, Leicht und Fit Schinkenwürfel, REWE Crème Leicht, Ja! Saure Sahne, Hengstenberg Mildessa Mildes Weinsauerkraut, Brokkoli, Henglein Schupfnudeln. Dinner: Kölln Haferflocken, Magerquark, REWE Beerenmischung Ungezuckert. more...
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2045 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Massage - 10 minutes, Showering - 10 minutes, Cooking - 25 minutes, Housework - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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kati1607's Weight History
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