Weigh In record (no journal entry) for 25 March 2016
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76.5 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 57.70g | Prot: 113.16g | Carbs: 203.29g.
Breakfast: Kokosöl, Rapunzel Erdnussmus Fein, Vantastic Foods Soja Würfel, Champignons Frisch. Lunch: Alnatura Räucher Tofu, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Gekochte Karotten. Dinner: Frische Pasta (Gekocht). Snacks/Other: Haribo Saure Gurken, REWE Mandeln Gehobelt, Alpro Soya Sojajoghurt, Aldi Kakaopulver, Alnatura Hafermilch. more...
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2004 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Maren2806's Weight History
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