Weigh In record (no journal entry) for 25 March 2016
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 105.35g | Prot: 144.17g | Carbs: 294.22g.
Breakfast: Kruidvat Paasei, Milsani Halfvolle Melk, AH Warm Gerookte Zalmmoten Peper, Gekookt Ei, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk. Dinner: Danone Danio Vanille Kwark, Gekookte Wortelen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Kidney Bonen, Jumbo Meergranen Rijst, Lidl Ribkarbonade, AH Extra Magere Runderlappen. Snacks/Other: Jumbo Italiaanse Bol, Kruidvat Paasei. more...
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steady weight
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janjonker's Weight History
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