Weigh In record (no journal entry) for 25 March 2016
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 48.87g | Prot: 73.33g | Carbs: 374.27g.
Breakfast: Rama Margarine, Tassimo Milka, Gut & Günstig Pflaumenmus, Gekochtes Ei, Norma Weltmeisterbrötchen. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Erasco Heiße Tasse Thai Curry, Beste Ernte Spargelspitzen, Kühne Mixed Pickles. Snacks/Other: Lakritz, Haribo Konfekt. more...
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3034 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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