Weigh In record (no journal entry) for 31 October 2011
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103.0 kg
Lost so far: 22.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1968 kcal
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Fat: 97.96g | Prot: 135.12g | Carbs: 148.85g.
Breakfast: muscle milk. Lunch: milky way candy bar, 6: BREAKFAST FLATBREAD SUBWAY. Dinner: peanut butter, olive oil, spinach, salsa, peas and carrots, hamburger . more...
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3076 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 29 minutes, Desk Work - 7 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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