Weigh In record (no journal entry) for 25 March 2016
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 46.73g | Prot: 92.54g | Carbs: 116.19g.
Breakfast: Metzgerfrisch Delikatess Schinkensülze, Gut & Günstig Lachsschinken, Milbona Toast Schmelzkäse, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Champignons, Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Honig, Gekochtes Ei, Roggenbrot. Dinner: Aldi Rosmarin-Kartoffeln, OceanSea Wildlachsfilet Toskana. Snacks/Other: Adelholzener Bleib in Form Orange, Dornfelder, Coca-Cola Coca-Cola Zero. more...
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2723 kcal
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Exercise:
Sitting - 9 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Sylvia60's Weight History
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