Weigh In record (no journal entry) for 25 March 2016
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59.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 47.14g | Prot: 103.91g | Carbs: 94.22g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Pink Lady Appels, Rucola Sla Melange, Gerookte Kipfilet, Mayonaise, Magere Yoghurt 0% Vet, Komkommer (met Schil), Kerriepoeder. Dinner: AH Rundergehakt Mager, Lassie Zilvervliesrijst, Courgette, Tomatenpuree. Snacks/Other: Body & Fit Smart Bar Delicious White Chocolate, Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Ongezouten Cashewnoten. more...
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1820 kcal
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Exercise:
Housework - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 5 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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