Weigh In record (no journal entry) for 25 March 2016
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 20.57g | Prot: 41.56g | Carbs: 46.50g.
Breakfast: Кофе. Lunch: Куриные Голени с Кожей, Рис Вареный, Подливка из Куриных Сердечек. Dinner: Запеченная или Жареная Форель, Белая Дача Рукола. Snacks/Other: Груша. more...
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2831 kcal
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Exercise:
Shopping - 40 minutes, Sitting - 5 hours, Working - 3 hours, Washing Dishes - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 42 minutes, Standing - 1 hour, Showering - 13 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.2 kg a Week
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Stomatolog88's Weight History
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