Weigh In record (no journal entry) for 25 March 2016
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55.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 67.29g | Prot: 92.32g | Carbs: 97.36g.
Breakfast: Tadım SOYALI FISTIK, Bitkisel Çay, Nescafe 2'Si 1 Arada, Salam, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Lunch: Bitkisel Çay, Nescafe 2'Si 1 Arada, Sütaş Ayran, Bulgur Pilavı, Banvit Piliç Bonfile Göğüs. Dinner: Izgara Tavuk. Snacks/Other: Sütaş Light Süt, Sütaş Light Süt, Fındık, Fındık. more...
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1689 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Hiking - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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