vsem.sosat.konfety's Journal, 25 Mar 16

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Weigh In record (no journal entry) for 25 March 2016

87.5 kg Lost so far: 14 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2016:

978 kcal

Fat: 28.26g | Prot: 60.95g | Carbs: 123.55g. Breakfast: Milka Шоколад Молочный, Адреналин Раш Энергетический Напиток. Lunch: Приготовленная Квашеная Капуста, Макароны с Фаршем. Dinner: Творог (Обезжиренный). more...

2490 kcal

Exercise: Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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vsem.sosat.konfety's Journal, 25 Mar 16

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