Weigh In record (no journal entry) for 25 March 2016
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 21.91g | Prot: 39.63g | Carbs: 154.46g.
Breakfast: 병아리 콩, 오렌지, 사과, 고추멸치볶음, 건새우볶음, 잡곡밥, 파김치. Lunch: 육개장, 콩나물무침, 취나물, 삶은계란, 공기밥. Dinner: 매일 매일 바이오 플레인 요거트, 앙금빵, 찐단호박. more...
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1671 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, 런지 - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 8 minutes, Rowing - 4 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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wow_bora's Weight History
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