Weigh In record (no journal entry) for 31 October 2011
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80.3 kg
Lost so far: 2.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1396 kcal
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Fat: 52.26g | Prot: 73.62g | Carbs: 166.63g.
Breakfast: Raisin Tea Biscuit, gefilte fish, Natural Crunchy Peanut Butter, whole wheat bun. Lunch: gefilte fish, salad. Dinner: Shepherd's Pie with Beef. Snacks/Other: pumpkin seed, orange. more...
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Gaining 1.6 kg a Week
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chantalbella's Weight History
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