Weigh In record (no journal entry) for 07 January 2010
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86.4 kg
Lost so far: 20.2 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2010:
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1610 kcal
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Fat: 25.50g | Prot: 182.00g | Carbs: 174.00g.
Breakfast: Oatmeal, 100% Whey Pro-Amino Protein Powder. Lunch: Provolone Cheese, Footlong Oven Roasted Chicken Breast. Dinner: Wahoo's Chop Salad. Snacks/Other: 100% Whey Pro-Amino Protein Powder. more...
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Losing 2.2 kg a Week
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wintersmith's Weight History
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