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Macsio
Journal
24 Mar 16
Macsio's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
51 kg
Lost so far:
6.8 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
739 kcal
Fat: 19.11g | Prot: 42.70g | Carbs: 90.25g.
Breakfast:
La Boulangère Pain aux Raisins.
Lunch:
Jambon de Dinde.
Dinner:
Yoplait Panier de Yoplait 0%, Knorr Soupe Chinoise du Sichuan.
more...
1687 kcal
Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 7 hours.
more...
Losing 1.4 kg a Week
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Macsio's Weight History
View Complete History