Macsio's Journal, 24 Mar 16

Macsio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2016

51 kg Lost so far: 6.8 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

739 kcal

Fat: 19.11g | Prot: 42.70g | Carbs: 90.25g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Jambon de Dinde. Dinner: Yoplait Panier de Yoplait 0%, Knorr Soupe Chinoise du Sichuan. more...

1687 kcal

Exercise: Desk Work - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Sitting - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Macsio's Weight History

View Complete History

Macsio's Journal, 24 Mar 16

Submit a Comment

Macsio's Weight History