Weigh In record (no journal entry) for 24 March 2016
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 101.56g | Prot: 77.90g | Carbs: 365.03g.
Breakfast: Peynirli Poğaça, Beyaz Ekmek, Siyah Zeytin, Koska Tahin Helva Kakaolu, Kaymak, Bal, Beyaz Peynir, Menemen. Lunch: Taze Fasulye, Sütlaç, Knorr Erişteli Domates Çorbası. Dinner: Dost Yarım Yağlı Süt, Sade Kek. Snacks/Other: Ceviz, Kuru Kayısı. more...
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3198 kcal
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Exercise:
Hiking - 1 hour, Singing - 1 hour, Sitting - 2 hours, Working - 2 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.6 kg a Week
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profiterolist's Weight History
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