Weigh In record (no journal entry) for 31 October 2011
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65.4 kg
Lost so far: 22.1 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 October 2011:
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1636 kcal
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Fat: 33.22g | Prot: 64.64g | Carbs: 288.64g.
Breakfast: sunflower seeds, hemp seeds, dates, cocoa powder, vega powder, banana. Lunch: olive oil, pumpkin, potato, onion, celery, carrot, 1% milk, melba toast 12 grain. Dinner: arrabiatta sauce, ezekiel spaghetti, ketchup, bun, vegetable burger. Snacks/Other: dried pineapple, banana, apples. more...
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Losing 2.5 kg a Week
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tired2bfat's Weight History
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