Weigh In record (no journal entry) for 24 March 2016
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87.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 50.31g | Prot: 63.90g | Carbs: 315.97g.
Breakfast: Planters Salted Peanuts (1 oz). Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Chops (Top Loin, Boneless), Broccoli. Snacks/Other: Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - Variety Pack, Great Value Chewy Granola Bars - S'mores, Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans. more...
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2279 kcal
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Exercise:
Grocery Shopping - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 3.8 kg a Week
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LeRoy_doeney's Weight History
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