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ysfutkan
Journal
24 Mar 16
ysfutkan's Journal, 24 Mar 16
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Weigh In record (no journal entry) for 24 March 2016
90.5 kg
Lost so far:
4.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2016:
1549 kcal
Fat: 47.23g | Prot: 76.02g | Carbs: 201.00g.
Breakfast:
Süt.
Dinner:
Adana Durum, Dürüm Döner.
Snacks/Other:
Nescafe 3 Ü 1 Arada, Koska Pişmaniye, Şekersiz Çay, Sütaş Ayran, Limonlu Soda.
more...
2900 kcal
Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 31.9 kg a Week
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ysfutkan's Weight History
View Complete History