ysfutkan's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

90.5 kg Lost so far: 4.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1549 kcal

Fat: 47.23g | Prot: 76.02g | Carbs: 201.00g. Breakfast: Süt. Dinner: Adana Durum, Dürüm Döner. Snacks/Other: Nescafe 3 Ü 1 Arada, Koska Pişmaniye, Şekersiz Çay, Sütaş Ayran, Limonlu Soda. more...

2900 kcal

Exercise: Cardio - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 31.9 kg a Week

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ysfutkan's Journal, 24 Mar 16

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ysfutkan's Weight History