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My weight is going up slowly; but my body fat is staying the same.
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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2336 kcal
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Fat: 22.79g | Prot: 192.99g | Carbs: 368.71g.
Breakfast: fiber one bar, chobani greek yogurt vanilla. Lunch: yoplait greek yogurt strawberry. Dinner: chick peas, black beans, tilapia. Snacks/Other: skim milk, fiber one frosted wheat, chobani greek yogurt vanilla, fiber one bar. more...
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2784 kcal
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Exercise:
Insanity: Max Cardio Conditioning - 1 hour, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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DrBHenderson's Weight History
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