Weigh In record (no journal entry) for 31 October 2011
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89.5 kg
Lost so far: 18.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1437 kcal
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Fat: 112.53g | Prot: 83.47g | Carbs: 20.36g.
Breakfast: cheese, egg, bacon, coconut oil, heavy cream, torani sugar free. Lunch: bleu cheese dressing. Dinner: Reduced Sugar Ketchup, mustard, hot dog, ground beef. Snacks/Other: american blend. more...
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Gaining 0.6 kg a Week
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