Rytunia's Journal, 24 Mar 16

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Weigh In record (no journal entry) for 24 March 2016

64.9 kg Lost so far: 8.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2016:

1001 kcal

Fat: 68.45g | Prot: 70.22g | Carbs: 26.74g. Breakfast: Olej Kokosowy, Szczypiorek, Omlet lub Jajecznica. Lunch: Twaróg. Dinner: Olej Kokosowy, Stek Wołowy. Snacks/Other: Rzodkiew, Jabłko, Pikok Kabanosy z Chili. more...

1659 kcal

Exercise: Sleeping - 4 hours, Resting - 19 hours and 45 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...

Losing 5.6 kg a Week

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Rytunia's Journal, 24 Mar 16

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Rytunia's Weight History