Weigh In record (no journal entry) for 24 March 2016
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 77.36g | Prot: 67.73g | Carbs: 154.47g.
Breakfast: 食パンのトースト. Dinner: 水炊き. Snacks/Other: パウンドケーキ, カルビー ポテトチップス うすしお味 (60g). more...
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Losing 1.2 kg a Week
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