Weigh In record (no journal entry) for 31 October 2011
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75.5 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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993 kcal
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Fat: 29.37g | Prot: 40.98g | Carbs: 136.23g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley, Bananas, Pineapple. Lunch: Mixed Green Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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