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moladets
Journal
31 Oct 11
moladets's Journal, 31 Oct 11
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Weigh In record (no journal entry) for 31 October 2011
78.8 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2011:
1101 kcal
Fat: 35.31g | Prot: 45.22g | Carbs: 150.57g.
Breakfast:
Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas.
Lunch:
Lettuce.
Dinner:
Green Salad, Oven fries.
Snacks/Other:
Hot Chocolate.
more...
1975 kcal
Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 10 minutes.
more...
Gaining 0.2 kg a Week
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moladets's Weight History
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