Weigh In record (no journal entry) for 24 March 2016
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.74g | Prot: 23.36g | Carbs: 200.44g.
Breakfast: Овсяная Каша на Воде. Lunch: Freshsecret Салат Капуста с Огурцом, Кабачки Жареные, Хлеб Дарницкий. Dinner: Добрый Сок Цитрусовый Микс, Ром, Bonduelle Кукуруза, Мираторг Тушеное Мясо, Помидоры, Желтый Сладкий Перец. Snacks/Other: Яблоко, Банан, Здравник Цикорий Растворимый, Яблоко. more...
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2014 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Swimming (moderate) - 35 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 25 minutes, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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Asya_private's Weight History
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