Weigh In record (no journal entry) for 23 March 2016
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 26.14g | Prot: 39.54g | Carbs: 116.81g.
Breakfast: Nutella Nutella, Eti Karam Bitter, Tamek Şeftali Nektarı, Beyaz Ekmek, Siyah Zeytin, Doğal Peynir. Lunch: Sütaş Cacık, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Sütaş Muzlu Süt, Elma, Kayısı, Danone Activia Elma & Tarçın, Elma. more...
|
|
2037 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 10 minutes, Bike Machine (Cycling) - 5 minutes, Bicycling (fast) - 24/kph - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|