sweetthing's Journal, 30 Oct 11

made it.... my goal.. yay !!! now I have a new goal...135...
68.0 kg Lost so far: 15.9 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

View Diet Calendar, 30 October 2011:
515 kcal Fat: 24.09g | Prot: 58.69g | Carbs: 13.06g.   Lunch: lite ranch dressing, tuna, lettuce. Dinner: egg, cheddar cheese. Snacks/Other: Chocolate Ice Creams. more...
Losing 1.6 kg a Week

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