Weigh In record (no journal entry) for 23 March 2016
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67 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 31.00g | Prot: 34.69g | Carbs: 75.31g.
Breakfast: Tam Buğday Ekmeği, Mis Köy Peyniri, Yumurta Omleti. Lunch: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Kıymalı Patates Yemeği. Dinner: Havaya Patlayan Patlamış Mısır. more...
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Gaining 0.2 kg a Week
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ascanhan's Weight History
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