Weigh In record (no journal entry) for 23 March 2016
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85.8 kg
Lost so far: 25.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 140.08g | Prot: 111.71g | Carbs: 64.95g.
Breakfast: Ovo Frito, Leite Integral, Café, Bacon, Sadia Presunto Cozido Magro, Scala Queijo Prato. Lunch: Mamão Formosa, Carne de Cordeiro Assada, Molho Vinagrete, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface. Dinner: Kopenhagen Trufas Lajotinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Lacta Shot. more...
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Losing 4.9 kg a Week
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