Weigh In record (no journal entry) for 23 March 2016
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76.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 27.95g | Prot: 86.47g | Carbs: 181.98g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle King Size Ice Cream Sandwich, Green String Beans, Pork Chops (Top Loin, Boneless). Dinner: Oreo Oreo Thins, Fresh & Easy Seafood Cocktail Sauce, Shrimp, Apples, Lemon. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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